There’s not a single day that goes by in my clinic where I’m not talking with patients about their gut health. Whether they present with fatigue, mood challenges, skin issues, hormone imbalance, infections and or other common or rare health conditions, there is very often a link to their digestive system.

I always give them two options in the planning of their healthcare:

I work with skin clinics all over the country advising them on nutrients to help their clients improve their skin health from the inside. It’s fascinating work and we have some great conversations about the balance between what goes on (the skin) and what goes in (the body), and how getting nutrients replenished and sustained at a good level really shows on your body. This is whether you have an underlying skin condition that you want resolved, or you just want to work on hydration, or healthy ageing. As a naturopath, it’s always a matter of looking at the whole picture for an individual rather than a blanket approach to all (usually doomed!).

Feeling like a detox? Read on about your precious liver, and how to look after it, especially if you’ve just holidayed like every day was your birthday. No judgement here, just education and support.

WHAT’S GOING ON AT THE START OF YOUR MENSTRUAL JOURNEY?

The start of a woman’s menstrual cycle is not only characterised by physical changes, but often strong emotions, skin changes, nutritional deficiencies, sleep irregularities and much more. Find out more about how to naturally support young women starting their menstrual cycle here.

Do you have a habit or two you’d like to change? Read on for some understanding of why it’s so hard, and how to get beyond stuck with habits that are not helpful to your health.

Laughter and other easy ways to improve your digestion.

Interested in a more natural approach to your skin health? Treat from the inside out using herbal medicine. This article covers five of our dispensary favourites.

Bloating is a common symptom, but what causes it and how do you deal with it? Addressing the cause is always our goal - find out more here.

We treat skin - naturally. If you have a skin condition, and you’ve either already spent a load of money on it for little result, or you’re interested in a more natural approach, read how we do things. We’re committed to treating the cause.