Tracey Loughran Tracey Loughran

Calendula - the wound healer

Calendula - an easy-to-grow garden herb with incredible benefits for your skin (and your insides!).

Calendula: The Healing Power of Nature
Date: 12/10/2023
Calendula, also known as pot marigold, has been recognized for centuries as a remarkable herbal remedy with potent wound-healing properties. This vibrant golden flower possesses a range of beneficial compounds that can aid in the recovery of various types of wounds. From minor cuts and abrasions to more severe burns and ulcers, calendula's therapeutic effect is increasingly acknowledged by modern medicine, and its applications extend far beyond a mere decorative plant in our gardens.
One of the key components responsible for calendula's wound-healing prowess is its vast array of bioactive compounds. These compounds include triterpenoids, flavonoids, and carotenoids, each contributing to the flower's anti-inflammatory, antibacterial, and antioxidant properties. These properties collectively promote the healing process by reducing inflammation, fighting bacteria, and combating harmful free radicals that can impede tissue regeneration.
When applied topically as an ointment or cream, calendula provides a protective barrier over a wound, shielding it from external pathogens while simultaneously promoting tissue repair. Studies have demonstrated that the application of calendula-based products can accelerate wound healing by increasing the production of collagen, stimulating cell proliferation, and enhancing angiogenesis, the formation of new blood vessels. Additionally, the moisturizing properties of calendula help prevent dryness and promote a moist wound environment, which is conducive to faster healing.
Calendula's antibacterial activity is particularly valuable in wound healing. Its potent antimicrobial compounds can effectively combat various types of bacteria, including Staphylococcus aureus and Escherichia coli, which are common culprits behind wound infections. By preventing the growth and spread of these microorganisms, calendula reduces the risk of complications and allows the wound to heal more rapidly.
When it comes to inflammation - the modern day affliction - Calendula's anti-inflammatory effects play a pivotal role in wound healing. Inflammation is a natural response to injury, but excessive or prolonged inflammation can impede the healing process. Calendula helps regulate the inflammatory response by inhibiting inflammatory mediators, thus reducing swelling, pain, and redness. By modulating inflammation, calendula paves the way for a more efficient healing process and minimizes discomfort for the wounded individual.
It is important to note that while calendula can be highly beneficial for various types of wounds, it is not a substitute for professional medical care. Severe wounds or those that do not respond to initial treatment should always be evaluated by a healthcare provider. However, incorporating calendula-based products into wound care routines can be a valuable complement to medical interventions, promoting optimal healing outcomes.

At the HEAL dispensary, we always keep some calendula oil and ointment handy, as part of our herbal first aid kit.
Calendula's time-honored reputation as a wound healer is firmly rooted in its potent bioactive compounds and their therapeutic effects. As modern medicine continues to explore and validate the benefits of natural remedies, calendula stands out as an exceptional herbal ally in the quest for efficient wound healing.

Go Nature!

PS: If you’d like to know more about herbs as medicine, we’re degree-trained in this, and LOVE to share our knowledge. Herbal application (topically or internally) should be carefully considered. We keep a herbal dispensary that we know how to prescribe, taking particular care around dose, plant-type, constitution of the patient and any potential contraindications.

Do get in touch with us if you’d like to make a time to talk about herbs!

Tracey.

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Tracey Loughran Tracey Loughran

Gymnema Sylvestre (Gymnema)

Despite having studied herbs as medicine for three years, and worked with them for over seventeen, I am still amazed and sometimes surprised by their qualities and potential.  Gymnema is one of these herbs for me.  

Known by practitioners as an anti-diabetic herb, acting as a hypoglycemic and hypocholesterolemic (reduces both sugar and cholesterol in the body), and for working with diet and lifestyle strategies for weight reduction, it also has some surprising actions that make it almost the herb for modern humans. 

  • It reduces the sense of taste for sweet foods (there goes your sweet cravings!)

  • It reduces appetite and therefore calorie intake

  • Decreases the uptake of glucose by the liver, kidney and intestines

  • Increase insulin production by improving cell growth in the pancreas where insulin is produced

  • Blocks the absorption of lipids (fats), thereby lowering "bad" low-density lipoprotein (LDL) levels in the blood

  • Has been shown to prolong lifespan in cases of severe diabetes, and reduce insulin dependence

It is known in Ayurvedic medicine as the “sugar-destroyer”.  A very apt name.  

Gymnema contains chemicals that reduce how much sugar the stomach absorbs. It might also increase the amount of insulin in the body and increase the growth of cells in the pancreas, which is where the body makes insulin.


As with all herbs, medicines and some foods, being fully informed before taking anything new, then monitoring effects closely is recommended.  We advise that taking herbs should be done in consultation with a naturopath or herbalist, as we are trained to advise you around any potential interactions and side effects, and to work with you on understanding your body and condition via quality education.  We’re happy to help. 


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Tracey Loughran Tracey Loughran

Rhodiola rosea

Traditionally used for anxiety, fatigue and depression, this herb has been more recently scientifically evidenced as effective as a general tonic, a stress support, for stress-related depression and anxiety; fatigue, cardiovascular disease; endurance and nervous system disorders. We always advise taking advice about your individual needs and situation before taking herbal medicine. They need to be respected and actions and interactions thoroughly understood and matched to your unique situation before taking.

[www.ncbi.nlm.nih.gov/pmc/articles/PMC9228580]

We prescribe this in both liquid and tablet forms.

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