Get Through Pack
This is for you if you've had a tough year, and just want to get through 2024 in one piece. Pack includes: 3 consults throughout the year, when you need them; stress support; energy support and individualised dietary advice. $300 (save $150).
Stay on Track pack
You're doing OK, but have a busy year ahead, and know it's going to be challenging to keep your health to the fore. We've got you. Pack includes: 6 consults throughout the year, when you need them; focused on your needs at the time, providing targeted support to keep you on track, coping with what you need to achieve without sending your health backwards. A focused, clear plan will be sent to you after each session. $600 (save $300). (Payment options available, contact us: ask@healhealth.co.nz)
Nail It in 2024 pack
This is for you if you really want to take your health to the next level this year. You may have a fitness goal; a condition/s you want to improve or eliminate, or see what's truly possible for you. We have the tools. We're ready for you! Pack includes: 12 consults throughout the year (one per month); progressing through pre-set goals, utilising the best in nutritional and lifestyle medicine to really get you ahead. Includes a tailored nutrition plan (which we will adapt as needed); targeted supplementation advice; access to the best functional medicine testing (additional, if interested); lifestyle and mindset strategies, and a practitioner focused on getting you where you want to go. A detailed summary of recommendations will be sent to you after each session. $1200 (save $400). (Payment options available, contact us: ask@healhealth.co.nz)
Hormone hell-p pack
Whether you have period pain; bloating, skin breakouts, heavy or absent periods, infertility, PCOS, Endometriosis, Menopause challenges or any other hormone issues, this programme is for you. Over 6 sessions, we work on accurately tracking what is causing your hormone imbalance, and provide your body with what it needs to restore a healthy cycle. $480 (normally $600). Testing also available.
TASTE SUCCESS PROGRAMMES
Each of these carefully designed nutrition plans was developed by Tracey, and comes complete with a beautiful recipe book to keep, meal plans, weekly shopping lists and healthy living tips, alongside regular one-to-one coaching sessions.
Foundation Nutrition Plan
12-week Nutrition Plan
Seven fortnightly one-to-one coaching/accountability sessions directly with the programme creator/naturopath
Suitable for families also
Comes with: recipe book, meal plans, shopping lists, healthy living guide
NZD $399
The Foundation Nutrition Plan is developed for anyone looking for a guided and supported first step into a healthier lifestyle. This 12-week nutrition plan will teach you how to cook easy and healthy meals with fresh, real ingredients, how to plan meals in advance to avoid pitfalls, and how to prop yourself up during challenging moments.
Refresh Nutrition Plan
12-week Nutrition Plan - step up from Foundations
Seven one-to-one coaching/accountability sessions directly with the programme creator/naturopath
Comes with: Recipe book, meal plans, shopping lists, healthy living guide
Cementing new healthy habits into your everyday life
NZD $349
The Refresh Nutrition Plan has been developed to build on the achievements gained over the 12 weeks of the Foundation Nutrition Plan. This programme will continue to strengthen and build your daily healthy eating habits. You will also be introduced to new healthy recipes. and will learn to include ingredients that may be new to you.
Gut Health Nutrition Plan
6-week Nutrition Plan
Four one-to-one coaching/accountability sessions with the programme creator/naturopath
Foods to improve your gut health and general wellbeing
Comes with: recipe book, meal plans, shopping lists, healthy living guide
NZD $299
The Gut Health Nutrition Plan has been developed to nourish your gut and make you feel great! With this 6-week nutrition plan, you will learn to nourish your gut with healthy food and will notice a difference in general wellbeing and increased energy level.
Skin Health Nutrition Plan
6-week Nutrition plan
Four one-to-one coaching/accountability sessions with the programme creator/naturopath
Comes with: recipe book, meal plans, shopping lists, healthy living guide
Recipes targeted to skin health and wellbeing
NZD $299
The specialised Skin Health Nutrition Plan has been developed to nourish your skin from the inside out through nutrition. During this programme you will be introduced to delicious and nutrient-rich recipes that are made from clean wholefoods, so you will not only notice improvements on your skin health, but your whole wellbeing.